Top 10 · Updated October 2026

Best Low-Sugar Common Sole

The 10 lowest-sugar common sole products on this list range from 0 g to 0.3 g of sugar per 100 g. The common sole with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 18 common sole with complete data.

  1. 1 Soles Pelées et Vidées

    Soles Pelées et Vidées

    Picard · 850 g
    a NOVA 1 77 kcal 0 g sugar 18 g protein 0.4 g fat

    Also: Palm oil free · No additives

  2. 2 Sole sauvage de Méditerranée.

    Sole sauvage de Méditerranée.

    · 130 g
    a 96 kcal 0 g sugar 20.3 g protein 1.5 g fat
  3. 3 Filets de sole

    Filets de sole

    a 82 kcal 0 g sugar 17.5 g protein 1.4 g fat
  4. 4 Filets de sole

    Filets de sole

    Casino · 275 g
    a NOVA 1 59 kcal 0 g sugar 14 g protein 0 g fat

    Also: Palm oil free · No additives

  5. 5 Filet de sole

    Filet de sole

    a 82 kcal 0 g sugar 17.5 g protein 1.4 g fat
  6. 6 Sole mer du nord picard

    Sole mer du nord picard

    a 83 kcal 0.1 g sugar 17.5 g protein 1.4 g fat
  7. 7 4 filets de sole mer du nord

    4 filets de sole mer du nord

    a 82 kcal 0.3 g sugar 17.5 g protein 1.4 g fat
  8. 8 Filets de sole tropicale

    Filets de sole tropicale

    · 500 g
    a 69 kcal 0.3 g sugar 16 g protein 0.3 g fat
  9. 9 Sole commune

    Sole commune

    a 77 kcal 0.3 g sugar 18 g protein 0.2 g fat
  10. 10 Soles au beurre

    Soles au beurre

    Picard · 270 g e
    b NOVA 3 160 kcal 0.3 g sugar 13 g protein 10 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published common sole on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More common sole rankings

Healthiest Common Sole by Nutri-ScoreHighest-Protein Common SoleLowest-Calorie Common Sole All common sole