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Sole commune
Sole commune provides 77 kcal per 100 g, with 0.3 g of sugars and 18 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Common sole category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 77 kcal | 92 −16% |
| Total fat | 0.2 g | 2.1 −92% |
| Saturated fat | 0.1 g | 0.8 −85% |
| Carbohydrates | 0.3 g | 1.8 −84% |
| Total sugars | 0.3 g | 0.4 −18% |
| Protein | 18 g | 16.7 +8% |
| Salt | 0.2 g | 0.3 −39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Common sole products on Foodmetria.
Compared with other common sole
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3760270047699
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sole commune?
Sole commune contains 77 kcal per 100 g.
How much sugar is in Sole commune?
Sole commune has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sole commune healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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