Soles Pelées et Vidées by Picard

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Soles Pelées et Vidées

by Picard 850 g in Common sole Barcode 3270160172672
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
f
Environmental impact estimate

Soles Pelées et Vidées by Picard provides 77 kcal per 100 g, with 0 g of sugars and 18 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Common sole category and comes in a 850 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.1 g · Low
Sugars
0 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 77 kcal 92 −16%
Total fat 0.4 g 2.1 −81%
Saturated fat 0.1 g 0.8 −88%
Carbohydrates 0.3 g 1.8 −84%
Total sugars 0 g 0.4 −100%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.7 −100%
Protein 18 g 16.7 +8%
Salt 0.2 g 0.3 −39%

Category average across 20 Common sole products on Foodmetria.

Compared with other common sole

Calories lower 42%
Sugars lower 1%
Salt lower 16%
Saturated fat lower 16%
Protein top 37%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Sole_ commune 100 % (Solea solea).

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
850 g
Labels & certifications
fishing methodTrawl fishing
Sold in
France
Barcode
3270160172672

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Soles Pelées et Vidées?

Soles Pelées et Vidées contains 77 kcal per 100 g.

How much sugar is in Soles Pelées et Vidées?

Soles Pelées et Vidées has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Soles Pelées et Vidées healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Soles Pelées et Vidées vegan?

Based on its ingredient list, it is not vegan.

What allergens does Soles Pelées et Vidées contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Soles Pelées et Vidées? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Soles Pelées et Vidées vs Sole Meunière Soles Pelées et Vidées vs Soles au beurre Soles Pelées et Vidées vs Filet de Sole Tropical... Soles Pelées et Vidées vs Filets de sole tropica... Soles Pelées et Vidées vs Filets de sole Soles Pelées et Vidées vs Carrefour Sole nettoyé... Soles Pelées et Vidées vs Vpd filet sole map (4p... Healthiest Common Sole by Nutri-Score Highest-Protein Common Sole Lowest-Calorie Common Sole Best Low-Sugar Common Sole

More common sole

View all →
Sole Meunière b NOVA 4
Sole Meunière
L'assiette Bleue · 160 g
186 kcal
7.8 Fat g
2.1 Sugar g
1.2 Salt g
per 100 g · 14.6 g protein
3 allergens
Soles au beurre b NOVA 3
Soles au beurre
Picard · 270 g e
160 kcal
10 Fat g
0.3 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil free 3 allergens
Filet de Sole Tropicale a
Filet de Sole Tropicale
Cynoglosses SPP · 800 g
77 kcal
0.8 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 17 g protein
Common sole
Filets de sole tropicale a
Filets de sole tropicale
Unknown brand · 500 g
69 kcal
0.3 Fat g
0.3 Sugar g
0.4 Salt g
per 100 g · 16 g protein
Common sole
Filets de sole a NOVA 1
Filets de sole
Casino · 275 g
59 kcal
0 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 14 g protein
Palm oil free 1 allergen
Carrefour Sole nettoyé 6/7 a
Carrefour Sole nettoyé 6/7
Carrefour
75 kcal
0.5 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 18 g protein
Common sole

More from Picard

View all →
Paëlla à la Valenciana b NOVA 4
Paëlla à la Valenciana
Picard · 900 g
140 kcal
5.1 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 7.6 g protein
4 allergens
4 filets de cabillaud panure croustillante a NOVA 4
4 filets de cabillaud panure croustillante
Picard · 500 g
193 kcal
8.1 Fat g
1.8 Sugar g
0.5 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Poêlée de gnocchis (tomates, mozzarella) c NOVA 3
Poêlée de gnocchis (tomates, mozzarella)
Picard · 900 g
159 kcal
4.1 Fat g
8.4 Sugar g
0.6 Salt g
per 100 g · 5.2 g protein
Palm oil freeVegetarian 2 allergens
Pommes noisettes c NOVA 4
Pommes noisettes
Picard · 1 kg
178 kcal
8.2 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 2.3 g protein
Palm oil free 1 allergen
4 Röstis de légumes et cheddar b NOVA 3
4 Röstis de légumes et cheddar
Picard · 400 g
118 kcal
6.2 Fat g
1.9 Sugar g
0.4 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegetarian 2 allergens
Crevettes à l'indienne, lentilles corail et légumes a NOVA 4
Crevettes à l'indienne, lentilles corail et légumes
Picard · 350 g e
93 kcal
2.8 Fat g
1.7 Sugar g
0.3 Salt g
per 100 g · 8.1 g protein
Palm oil free 3 allergens