Top 10 · Updated October 2026
Lowest-Calorie Common Sole
The 10 lightest common sole products on this list range from 59 to 82 kcal per 100 g. The common sole with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 18 common sole with complete data.
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1
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2
Filets de sole tropicale
· 500 g -
3
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7
Filet de Sole Tropicale
Cynoglosses SPP · 800 g -
8
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10
How we built this list
We ranked all published common sole on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.