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Vpd filet sole map (4pc)
Vpd filet sole map (4pc) by Carrefour provides 75 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Common sole category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 75 kcal | 92 −18% |
| Total fat | 0.5 g | 2.1 −76% |
| Saturated fat | 0.1 g | 0.8 −88% |
| Carbohydrates | 0.5 g | 1.8 −73% |
| Total sugars | 0.5 g | 0.4 +37% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0.5 g | 0.7 −29% |
| Protein | 18 g | 16.7 +8% |
| Salt | 0.2 g | 0.3 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Common sole products on Foodmetria.
Compared with other common sole
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sole nettoyée
Product details
- Labels & certifications
- VV 2021 03
- Sold in
- Belgium, France
- Barcode
- 2775190000000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vpd filet sole map (4pc)?
Vpd filet sole map (4pc) contains 75 kcal per 100 g.
How much sugar is in Vpd filet sole map (4pc)?
Vpd filet sole map (4pc) has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vpd filet sole map (4pc) healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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