Comparison

Filet de Sole Tropicale vs Filets de sole

Overall, Filets de sole has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Filet de Sole Tropicale	Filets de sole
Nutri-Score	a	a
NOVA group	—	1
Calories	77 kcal	59 kcal
Fat	0.8 g	0 g
Saturated fat	0.1 g	0 g
Sugars	0.5 g	0 g
Salt	0.2 g	0.2 g
Fiber	—	1.7 g
Protein	17 g	14 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filets de sole has 23% fewer calories (59 kcal vs 77 kcal).
Filets de sole has no fat, while Filet de Sole Tropicale has 0.8 g.
Filets de sole has no sugar, while Filet de Sole Tropicale has 0.5 g.
Filet de Sole Tropicale has 18% more protein (17 g vs 14 g).
Only Filets de sole lists: Fish.

Ingredients

Filet de Sole Tropicale

Not available.

Filets de sole

Filets de _sole_ (solea solea), pêchée au chalut en atlantique nord-est, sous zone mer du nord.

FAQ

Which is healthier: Filet de Sole Tropicale or Filets de sole?

Overall, Filets de sole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de sole has fewer calories: 59 kcal versus 77 kcal per 100 g.

Which has less sugar?

Filets de sole has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

Filet de Sole Tropicale vs Sole Meunière Filets de sole vs Sole Meunière Filet de Sole Tropicale vs Soles Pelées et Vidées Filets de sole vs Soles Pelées et Vidées Filet de Sole Tropicale vs Soles au beurre Filets de sole vs Soles au beurre Filet de Sole Tropicale vs Filets de sole tropicale Vpd filet sole map (4pc) vs Filet de Sole Tropicale