Comparison

Vpd filet sole map (4pc) vs Filet de Sole Tropicale

Overall, Vpd filet sole map (4pc) has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice
Vpd filet sole map (4pc)

Vpd filet sole map (4pc)

Carrefour
a
Filet de Sole Tropicale

Filet de Sole Tropicale

Cynoglosses SPP · 800 g
a

Nutrition per 100 g

NutrientVpd filet sole map (4pc)Filet de Sole Tropicale
Nutri-Score a a
NOVA group — —
Calories 75 kcal 77 kcal
Fat 0.5 g 0.8 g
Saturated fat 0.1 g 0.1 g
Sugars 0.5 g 0.5 g
Salt 0.2 g 0.2 g
Fiber 0.5 g —
Protein 18 g 17 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Vpd filet sole map (4pc) has 38% less fat (0.5 g vs 0.8 g).

Ingredients

Vpd filet sole map (4pc)

Sole nettoyée

Filet de Sole Tropicale

Not available.

FAQ

Which is healthier: Vpd filet sole map (4pc) or Filet de Sole Tropicale?

Overall, Vpd filet sole map (4pc) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Vpd filet sole map (4pc) has fewer calories: 75 kcal versus 77 kcal per 100 g.

Which has less sugar?

Vpd filet sole map (4pc) has less sugar: 0.5 g versus 0.5 g per 100 g.

More comparisons

Filet de Sole Tropicale vs Sole Meunière Vpd filet sole map (4pc) vs Sole Meunière Filet de Sole Tropicale vs Soles Pelées et Vidées Filet de Sole Tropicale vs Soles au beurre Vpd filet sole map (4pc) vs Soles au beurre Filet de Sole Tropicale vs Filets de sole tropicale Vpd filet sole map (4pc) vs Soles Pelées et Vidées Vpd filet sole map (4pc) vs Filets de sole tropicale