Comparison

Vpd filet sole map (4pc) vs Filets de sole tropicale

Overall, Vpd filet sole map (4pc) has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice
Vpd filet sole map (4pc)

Vpd filet sole map (4pc)

Carrefour
a
Filets de sole tropicale

Filets de sole tropicale

· 500 g
a

Nutrition per 100 g

NutrientVpd filet sole map (4pc)Filets de sole tropicale
Nutri-Score a a
NOVA group — —
Calories 75 kcal 69 kcal
Fat 0.5 g 0.3 g
Saturated fat 0.1 g 0.3 g
Sugars 0.5 g 0.3 g
Salt 0.2 g 0.4 g
Fiber 0.5 g —
Protein 18 g 16 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Vpd filet sole map (4pc) has 11% more protein (18 g vs 16 g).

Ingredients

Vpd filet sole map (4pc)

Sole nettoyée

Filets de sole tropicale

Not available.

FAQ

Which is healthier: Vpd filet sole map (4pc) or Filets de sole tropicale?

Overall, Vpd filet sole map (4pc) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de sole tropicale has fewer calories: 69 kcal versus 75 kcal per 100 g.

Which has less sugar?

Filets de sole tropicale has less sugar: 0.3 g versus 0.5 g per 100 g.

More comparisons

Filets de sole tropicale vs Sole Meunière Vpd filet sole map (4pc) vs Sole Meunière Soles Pelées et Vidées vs Filets de sole tropicale Soles au beurre vs Filets de sole tropicale Vpd filet sole map (4pc) vs Soles au beurre Filet de Sole Tropicale vs Filets de sole tropicale Vpd filet sole map (4pc) vs Soles Pelées et Vidées Vpd filet sole map (4pc) vs Filet de Sole Tropicale