Filets de sole tropicale vs Sole Meunière
Overall, Filets de sole tropicale has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de sole tropicale | Sole Meunière |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 69 kcal | 186 kcal |
| Fat | 0.3 g | 7.8 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 0.3 g | 2.1 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | — | 1.2 g |
| Protein | 16 g | 14.6 g |
| Additives | 0 | 5 |
| Allergens | None listed | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de sole tropicale has 63% fewer calories (69 kcal vs 186 kcal).
- Filets de sole tropicale has 96% less fat (0.3 g vs 7.8 g).
- Filets de sole tropicale has 73% less saturated fat (0.3 g vs 1.1 g).
- Filets de sole tropicale has 86% less sugar (0.3 g vs 2.1 g).
- Filets de sole tropicale has 71% less salt (0.4 g vs 1.2 g).
- Filets de sole tropicale has the better Nutri-Score.
- Only Sole Meunière lists: Fish, Gluten, Milk.
Ingredients
Filets de sole tropicale
Not available.
Sole Meunière
Filet de sole tropicale 68%, farine de blé, eau, huile de tournesol, amidon, gluten de blé, sel, poudre à lever : E450, E500, dextrine de pomme de terre, dextrose de blé, lactose, poudre de lactosérum, arôme, persil stabilisant : colorant : bêta carotène.
FAQ
Which is healthier: Filets de sole tropicale or Sole Meunière?
Overall, Filets de sole tropicale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sole tropicale has fewer calories: 69 kcal versus 186 kcal per 100 g.
Which has less sugar?
Filets de sole tropicale has less sugar: 0.3 g versus 2.1 g per 100 g.