Soles au beurre vs Sole Meunière
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Soles au beurre | Sole Meunière |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 160 kcal | 186 kcal |
| Fat | 10 g | 7.8 g |
| Saturated fat | 6.2 g | 1.1 g |
| Sugars | 0.3 g | 2.1 g |
| Salt | 0.2 g | 1.2 g |
| Fiber | 0.5 g | 1.2 g |
| Protein | 13 g | 14.6 g |
| Additives | 0 | 5 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soles au beurre has 14% fewer calories (160 kcal vs 186 kcal).
- Sole Meunière has 22% less fat (7.8 g vs 10 g).
- Sole Meunière has 82% less saturated fat (1.1 g vs 6.2 g).
- Soles au beurre has 86% less sugar (0.3 g vs 2.1 g).
- Soles au beurre has 85% less salt (0.2 g vs 1.2 g).
- Sole Meunière has 58% more fiber (1.2 g vs 0.5 g).
- Sole Meunière has 11% more protein (14.6 g vs 13 g).
- Soles au beurre is less processed (lower NOVA group).
Ingredients
Soles au beurre
Sole, beurre (_lait_) 9 %, farine de _blé_ (_gluten_) 4,5 %.
Sole Meunière
Filet de sole tropicale 68%, farine de blé, eau, huile de tournesol, amidon, gluten de blé, sel, poudre à lever : E450, E500, dextrine de pomme de terre, dextrose de blé, lactose, poudre de lactosérum, arôme, persil stabilisant : colorant : bêta carotène.
FAQ
Which is healthier: Soles au beurre or Sole Meunière?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soles au beurre has fewer calories: 160 kcal versus 186 kcal per 100 g.
Which has less sugar?
Soles au beurre has less sugar: 0.3 g versus 2.1 g per 100 g.