Vpd filet sole map (4pc) vs Sole Meunière
Overall, Vpd filet sole map (4pc) has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vpd filet sole map (4pc) | Sole Meunière |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 75 kcal | 186 kcal |
| Fat | 0.5 g | 7.8 g |
| Saturated fat | 0.1 g | 1.1 g |
| Sugars | 0.5 g | 2.1 g |
| Salt | 0.2 g | 1.2 g |
| Fiber | 0.5 g | 1.2 g |
| Protein | 18 g | 14.6 g |
| Additives | 0 | 5 |
| Allergens | None listed | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vpd filet sole map (4pc) has 60% fewer calories (75 kcal vs 186 kcal).
- Vpd filet sole map (4pc) has 94% less fat (0.5 g vs 7.8 g).
- Vpd filet sole map (4pc) has 91% less saturated fat (0.1 g vs 1.1 g).
- Vpd filet sole map (4pc) has 76% less sugar (0.5 g vs 2.1 g).
- Vpd filet sole map (4pc) has 83% less salt (0.2 g vs 1.2 g).
- Sole Meunière has 58% more fiber (1.2 g vs 0.5 g).
- Vpd filet sole map (4pc) has 19% more protein (18 g vs 14.6 g).
- Vpd filet sole map (4pc) has the better Nutri-Score.
- Only Sole Meunière lists: Fish, Gluten, Milk.
Ingredients
Vpd filet sole map (4pc)
Sole nettoyée
Sole Meunière
Filet de sole tropicale 68%, farine de blé, eau, huile de tournesol, amidon, gluten de blé, sel, poudre à lever : E450, E500, dextrine de pomme de terre, dextrose de blé, lactose, poudre de lactosérum, arôme, persil stabilisant : colorant : bêta carotène.
FAQ
Which is healthier: Vpd filet sole map (4pc) or Sole Meunière?
Overall, Vpd filet sole map (4pc) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vpd filet sole map (4pc) has fewer calories: 75 kcal versus 186 kcal per 100 g.
Which has less sugar?
Vpd filet sole map (4pc) has less sugar: 0.5 g versus 2.1 g per 100 g.