Comparison

Soles au beurre vs Filets de sole tropicale

Overall, Filets de sole tropicale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Soles au beurre	Filets de sole tropicale
Nutri-Score	b	a
NOVA group	3	—
Calories	160 kcal	69 kcal
Fat	10 g	0.3 g
Saturated fat	6.2 g	0.3 g
Sugars	0.3 g	0.3 g
Salt	0.2 g	0.4 g
Fiber	0.5 g	—
Protein	13 g	16 g
Additives	0	0
Allergens	Fish, Gluten, Milk	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filets de sole tropicale has 57% fewer calories (69 kcal vs 160 kcal).
Filets de sole tropicale has 97% less fat (0.3 g vs 10 g).
Filets de sole tropicale has 95% less saturated fat (0.3 g vs 6.2 g).
Filets de sole tropicale has 19% more protein (16 g vs 13 g).
Filets de sole tropicale has the better Nutri-Score.
Only Soles au beurre lists: Fish, Gluten, Milk.

Ingredients

Soles au beurre

Sole, beurre (_lait_) 9 %, farine de _blé_ (_gluten_) 4,5 %.

Filets de sole tropicale

Not available.

FAQ

Which is healthier: Soles au beurre or Filets de sole tropicale?

Overall, Filets de sole tropicale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de sole tropicale has fewer calories: 69 kcal versus 160 kcal per 100 g.

Which has less sugar?

Soles au beurre has less sugar: 0.3 g versus 0.3 g per 100 g.

More comparisons

Soles au beurre vs Sole Meunière Filets de sole tropicale vs Sole Meunière Soles Pelées et Vidées vs Soles au beurre Filet de Sole Tropicale vs Soles au beurre Filets de sole vs Soles au beurre Carrefour Sole nettoyé 6... vs Soles au beurre Vpd filet sole map (4pc) vs Soles au beurre Filet de Sole Tropicale vs Filets de sole tropicale