Soles

by Carrefour 400 g in Common sole Barcode 3560071184438

Sole entière vidée surgelée, sans peau noire et avec peau blanche.

Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
f
Environmental impact estimate

Soles by Carrefour provides 56 kcal per 100 g, with 0 g of sugars and 14 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Common sole category and comes in a 400 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.4 g · Low
Sugars
0 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 56 kcal 92 −39%
Total fat 2.2 g 2.1 +5%
Saturated fat 0.4 g 0.8 −48%
Carbohydrates 0 g 1.8 −100%
Total sugars 0 g 0.4 −100%
Added sugars 0 g 0 −100%
Dietary fiber 1.7 g 0.7 +140%
Protein 14 g 16.7 −16%
Salt 0.2 g 0.3 −52%

Category average across 20 Common sole products on Foodmetria.

Compared with other common sole

Calories lower 1%
Sugars lower 1%
Salt lower 1%
Saturated fat higher 21%
Protein top 89%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Sole_ (Solea solea, pêchée aux chaluts en Océan Atlantique Nord-Est en Mer du Nord).

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
400 g
Sold in
France, Italy
Barcode
3560071184438

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soles?

Soles contains 56 kcal per 100 g.

How much sugar is in Soles?

Soles has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Soles healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Soles vegan?

Based on its ingredient list, it is not vegan.

What allergens does Soles contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Common Sole by Nutri-Score Highest-Protein Common Sole Lowest-Calorie Common Sole Best Low-Sugar Common Sole

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