Semi di zucca sgusciati biologici by Bio

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Semi di zucca sgusciati biologici

by Bio 200 g in Shelled pumpkin seeds Barcode 8058269190309
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Semi di zucca sgusciati biologici by Bio provides 565 kcal per 100 g, with 1.3 g of sugars and 30.3 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Shelled pumpkin seeds category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
47.2 g · High
Saturated fat
11.1 g · High
Sugars
1.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 565 kcal 562
Total fat 47.2 g 45.2
Saturated fat 11.1 g 8.2 +36%
Carbohydrates 2.7 g 6.4 −58%
Total sugars 1.3 g 1.6 −19%
Dietary fiber 8.5 g 6.2 +38%
Protein 30.3 g 30.4
Salt 0 g 0.2 −100%

Category average across 70 Shelled pumpkin seeds products on Foodmetria.

Compared with other shelled pumpkin seeds

Calories lower 15%
Sugars lower 24%
Salt lower 1%
Saturated fat higher 4%
Protein top 53%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
OrganicEU OrganicBG-BIO-02
Sold in
Italy
Barcode
8058269190309

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semi di zucca sgusciati biologici?

Semi di zucca sgusciati biologici contains 565 kcal per 100 g.

How much sugar is in Semi di zucca sgusciati biologici?

Semi di zucca sgusciati biologici has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semi di zucca sgusciati biologici healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Semi di zucca sgusciat... vs Pipa Calabaza Natural Semi di zucca sgusciat... vs Graines de courge Semi di zucca sgusciat... vs Pestki dyni Semi di zucca sgusciat... vs Kürbiskerne Semi di zucca sgusciat... vs Kürbiskerne Semi di zucca sgusciat... vs Kürbiskerne Semi di zucca sgusciat... vs Semillas de calabaza p... Healthiest Shelled Pumpkin Seeds by Nutri-Score Highest-Protein Shelled Pumpkin Seeds Least Processed Shelled Pumpkin Seeds Lowest-Calorie Shelled Pumpkin Seeds Best Low-Sugar Shelled Pumpkin Seeds

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