Comparison

Semi di zucca sgusciati biologici vs Semillas de calabaza pelada cruda

Neither product is clearly better overall — it depends on what matters most to you.

Semi di zucca sgusciati biologici

Semi di zucca sgusciati biologici

Bio · 200 g
a
Semillas de calabaza pelada cruda

Semillas de calabaza pelada cruda

Medina · 125g
a

Nutrition per 100 g

NutrientSemi di zucca sgusciati biol...Semillas de calabaza pelada...
Nutri-Score a a
NOVA group — —
Calories 565 kcal 586 kcal
Fat 47.2 g 46 g
Saturated fat 11.1 g 8.4 g
Sugars 1.3 g 1.4 g
Salt 0 g 0 g
Fiber 8.5 g 8.8 g
Protein 30.3 g 24.4 g
Additives00
AllergensNone listedNuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Semillas de calabaza pelada cruda has 24% less saturated fat (8.4 g vs 11.1 g).
  • Semi di zucca sgusciati biologici has 19% more protein (30.3 g vs 24.4 g).
  • Only Semillas de calabaza pelada cruda lists: Nuts.

Ingredients

Semi di zucca sgusciati biologici

Not available.

Semillas de calabaza pelada cruda

Medina FRUTOS SECOS CRUDOSe Pipa de calabaza pelada FUNDACION CORAZON ESPANOLA POR LA

FAQ

Which is healthier: Semi di zucca sgusciati biologici or Semillas de calabaza pelada cruda?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Semi di zucca sgusciati biologici has fewer calories: 565 kcal versus 586 kcal per 100 g.

Which has less sugar?

Semi di zucca sgusciati biologici has less sugar: 1.3 g versus 1.4 g per 100 g.

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