Graines de courge vs Semi di zucca sgusciati biologici
Overall, Graines de courge has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Graines de courge | Semi di zucca sgusciati biol... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 574 kcal | 565 kcal |
| Fat | 46 g | 47.2 g |
| Saturated fat | 8.3 g | 11.1 g |
| Sugars | 1.4 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 9 g | 8.5 g |
| Protein | 34 g | 30.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de courge has 25% less saturated fat (8.3 g vs 11.1 g).
- Graines de courge has 11% more protein (34 g vs 30.3 g).
Ingredients
Graines de courge
Graines de courge issues de l'agriculture biologique. Traces de gluten, fruits à coque, lait, œufs, soja et graines de sésame.
Semi di zucca sgusciati biologici
Not available.
FAQ
Which is healthier: Graines de courge or Semi di zucca sgusciati biologici?
Overall, Graines de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi di zucca sgusciati biologici has fewer calories: 565 kcal versus 574 kcal per 100 g.
Which has less sugar?
Semi di zucca sgusciati biologici has less sugar: 1.3 g versus 1.4 g per 100 g.