Pestki dyni vs Graines de courge
Overall, Graines de courge has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pestki dyni | Graines de courge |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 593 kcal | 574 kcal |
| Fat | 47.7 g | 46 g |
| Saturated fat | 8.8 g | 8.3 g |
| Sugars | 1.4 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 5.6 g | 9 g |
| Protein | 34.4 g | 34 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de courge has 38% more fiber (9 g vs 5.6 g).
- Graines de courge is less processed (lower NOVA group).
Ingredients
Pestki dyni
Pestki dyni. Może zawierać orzechy i orzeszki ziemne.
Graines de courge
Graines de courge issues de l'agriculture biologique. Traces de gluten, fruits à coque, lait, œufs, soja et graines de sésame.
FAQ
Which is healthier: Pestki dyni or Graines de courge?
Overall, Graines de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de courge has fewer calories: 574 kcal versus 593 kcal per 100 g.
Which has less sugar?
Pestki dyni has less sugar: 1.4 g versus 1.4 g per 100 g.