Graines de courge vs Kürbiskerne
Overall, Graines de courge has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Graines de courge | Kürbiskerne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 574 kcal | 598 kcal |
| Fat | 46 g | 48 g |
| Saturated fat | 8.3 g | 8.9 g |
| Sugars | 1.4 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 9 g | 6.3 g |
| Protein | 34 g | 37 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de courge has 30% more fiber (9 g vs 6.3 g).
- Only Kürbiskerne lists: Sesame seeds.
Ingredients
Graines de courge
Graines de courge issues de l'agriculture biologique. Traces de gluten, fruits à coque, lait, œufs, soja et graines de sésame.
Kürbiskerne
Kürbiskerne* *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Soja, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Graines de courge or Kürbiskerne?
Overall, Graines de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de courge has fewer calories: 574 kcal versus 598 kcal per 100 g.
Which has less sugar?
Kürbiskerne has less sugar: 1.3 g versus 1.4 g per 100 g.