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Kürbiskerne
Kürbiskerne by Alnatura provides 598 kcal per 100 g, with 1.3 g of sugars and 37 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled pumpkin seeds category and comes in a 225 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 598 kcal | 562 +6% |
| Total fat | 48 g | 45.2 +6% |
| Saturated fat | 8.9 g | 8.2 +9% |
| Carbohydrates | 1.3 g | 6.4 −80% |
| Total sugars | 1.3 g | 1.6 −19% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 6.3 g | 6.2 |
| Protein | 37 g | 30.4 +22% |
| Salt | 0 g | 0.2 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Shelled pumpkin seeds products on Foodmetria.
Compared with other shelled pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kürbiskerne* *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Soja, Mandel, Nüssen und Sesam enthalten.
- Allergens
- Sesame seeds
- May contain traces
- GlutenNutsSesame seedsSoybeans
Product details
- Quantity
- 225 g
- Labels & certifications
- OrganicEU OrganicBio 7 initiativeAT-BIO-301Bio label german
- Sold in
- Austria, Germany, Switzerland, world
- Barcode
- 4104420230491
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kürbiskerne?
Kürbiskerne contains 598 kcal per 100 g.
How much sugar is in Kürbiskerne?
Kürbiskerne has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kürbiskerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kürbiskerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kürbiskerne contain?
According to the label data it contains: Sesame seeds. It may also contain traces of gluten, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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