Top 10 · Updated October 2026
Lowest-Calorie Shelled Pumpkin Seeds
The 10 lightest shelled pumpkin seeds products on this list range from 14.9 to 566.7 kcal per 100 g. The shelled pumpkin seeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 62 shelled pumpkin seeds with complete data.
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Pestki dyni
Mamone -
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Semi di zucca sgusciati biologici
Bio · 200 g -
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How we built this list
We ranked all published shelled pumpkin seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.