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Graines de Courge Décortiquées Bio
Graines de courge sans peau
Graines de Courge Décortiquées Bio by Ofal provides 540 kcal per 100 g, with 0 g of sugars and 35 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled pumpkin seeds category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 540 kcal | 162 kcal | 562 | |
| Total fat | 41.6 g | 12.5 g | 16% | 45.2 −8% |
| Saturated fat | 7.4 g | 2.2 g | 11% | 8.2 −9% |
| Carbohydrates | 0.7 g | 0.2 g | 0% | 6.4 −89% |
| Total sugars | 0 g | 0 g | 1.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 11.3 g | 3.4 g | 12% | 6.2 +84% |
| Protein | 35 g | 10.5 g | 21% | 30.4 +15% |
| Salt | 0.2 g | 0.1 g | 0.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Shelled pumpkin seeds products on Foodmetria.
Compared with other shelled pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graines de courge biologiques.
- May contain traces
- GlutenNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Labels & certifications
- OrganicEU OrganicFR-BIO-01Ab agriculture biologiqueAgriculture Chine
- Sold in
- France
- Barcode
- 3329480018211
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de Courge Décortiquées Bio?
Graines de Courge Décortiquées Bio contains 540 kcal per 100 g and about 162 kcal per serving (30 g).
How much sugar is in Graines de Courge Décortiquées Bio?
Graines de Courge Décortiquées Bio has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de Courge Décortiquées Bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graines de Courge Décortiquées Bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Graines de Courge Décortiquées Bio contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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