Top 10 · Updated October 2026
Highest-Protein Shelled Pumpkin Seeds
Shelled pumpkin seeds: typically 30.3 g of protein per 100 g (median of 68 products). The shelled pumpkin seeds with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 63 shelled pumpkin seeds with complete data.
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Pipas de Calabaza
GutBio · 200 g -
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How we built this list
We ranked all published shelled pumpkin seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.