Top 10 · Updated October 2026

Least Processed Shelled Pumpkin Seeds

10 of the top 10 shelled pumpkin seeds products sit in NOVA group 1 — the least processed end of the scale. The shelled pumpkin seeds with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 44 shelled pumpkin seeds with complete data.

  1. 1 Pipa Calabaza Natural

    Pipa Calabaza Natural

    Mercadona · 150 g
    a NOVA 1 582 kcal 1.6 g sugar 35.3 g protein 47.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Graines de courge

    Graines de courge

    Bio Village · 200 g
    a NOVA 1 574 kcal 1.4 g sugar 34 g protein 46 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Kürbiskerne

    Kürbiskerne

    Rossmann · 175g
    a NOVA 1 567 kcal 2 g sugar 35 g protein 44 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Kürbiskerne

    Kürbiskerne

    Alnatura · 225 g
    a NOVA 1 598 kcal 1.3 g sugar 37 g protein 48 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Kürbiskerne

    Kürbiskerne

    Edeka Bio · 175g
    a NOVA 1 580 kcal 1.5 g sugar 34.8 g protein 46.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Pestki dyni

    Pestki dyni

    BakaDor · 180 g
    a NOVA 1 568 kcal 1.2 g sugar 34 g protein 44 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Graines de courge

    Graines de courge

    La vie claire · 250 g
    a NOVA 1 570 kcal 1.2 g sugar 36.1 g protein 45.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Graine de courges

    Graine de courges

    Agriculteurs bio d'ici · 400 g
    a NOVA 1 582 kcal 1.4 g sugar 30.5 g protein 49.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Pumpakärnor

    Pumpakärnor

    ICA Basic · 800 g
    a NOVA 1 574 kcal 1.3 g sugar 30 g protein 47 g fat

    Also: No additives

  10. 10 Kürbiskerne

    Kürbiskerne

    REWE Bio · 175g
    a NOVA 1 574 kcal 1.3 g sugar 35.7 g protein 47.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published shelled pumpkin seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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