Top 10 · Updated October 2026

Best Low-Sugar Shelled Pumpkin Seeds

The 10 lowest-sugar shelled pumpkin seeds products on this list range from 0 g to 1.2 g of sugar per 100 g. The shelled pumpkin seeds with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 48 shelled pumpkin seeds with complete data.

  1. 1 Graines de Courge Décortiquées Bio

    Graines de Courge Décortiquées Bio

    Ofal · 500 g
    a NOVA 1 540 kcal 0 g sugar 35 g protein 41.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Pumkin Seeds

    Pumkin Seeds

    Yupik · 16 oz
    a NOVA 1 567 kcal 0 g sugar 30 g protein 50 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Graines de courge decortiquees

    Graines de courge decortiquees

    Ofal · 500 g
    a NOVA 4 540 kcal 0 g sugar 35 g protein 41.6 g fat

    Also: Palm oil free · No additives

  4. 4 Pumpkin seeds

    Pumpkin seeds

    Foods Alive · 12 oz, 336 g
    a 643 kcal 0 g sugar 32.1 g protein 46.4 g fat

    Also: No additives

  5. 5 Pepitas Pumpkin Seed Kernels Roasted With Sea Salt

    Pepitas Pumpkin Seed Kernels Roasted With Sea Salt

    Premium Orchard · 10 oz
    c NOVA 3 607 kcal 0 g sugar 30 g protein 50 g fat

    Also: Vegan · Vegetarian · No additives

  6. 6 Graines de courges decortiquees

    Graines de courges decortiquees

    Meyva · 50 g
    b 574 kcal 1 g sugar 30 g protein 47 g fat
  7. 7 Kürbiskerne in Schale; geröstet und gesalzen; 300g

    Kürbiskerne in Schale; geröstet und gesalzen; 300g

    · 300 g
    e NOVA 3 617 kcal 1 g sugar 30 g protein 49 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Pestki dyni

    Pestki dyni

    Kresto · 100g
    a NOVA 1 577 kcal 1.1 g sugar 25 g protein 46 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Graines de courge

    Graines de courge

    La vie claire · 250 g
    a NOVA 1 570 kcal 1.2 g sugar 36.1 g protein 45.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Pestki dyni

    Pestki dyni

    BakaDor · 180 g
    a NOVA 1 568 kcal 1.2 g sugar 34 g protein 44 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published shelled pumpkin seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More shelled pumpkin seeds rankings

Healthiest Shelled Pumpkin Seeds by Nutri-ScoreHighest-Protein Shelled Pumpkin SeedsLeast Processed Shelled Pumpkin SeedsLowest-Calorie Shelled Pumpkin Seeds All shelled pumpkin seeds