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Pepitas Pumpkin Seed Kernels Roasted With Sea Salt
Pepitas Pumpkin Seed Kernels Roasted With Sea Salt by Premium Orchard provides 607 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Shelled pumpkin seeds category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 607 kcal | 182 kcal | 562 +8% | |
| Total fat | 50 g | 15 g | 19% | 45.2 +11% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 8.2 |
| Carbohydrates | 13.3 g | 4 g | 1% | 6.4 +109% |
| Total sugars | 0 g | 0 g | 1.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.2 +9% |
| Protein | 30 g | 9 g | 18% | 30.4 |
| Salt | 0.6 g | 0.2 g | 0.2 +214% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Shelled pumpkin seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other shelled pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peptas, non-GMO canola oil, and sea salt.
Product details
- Quantity
- 10 oz
- Serving size
- 1/4 cup (30 g)
- Labels & certifications
- VegetarianNo glutenKosherNo GMOsSource of proteinsVeganKetoNo added sugarNatural fiberPareve
- Sold in
- United States
- Barcode
- 0767000724243
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pepitas Pumpkin Seed Kernels Roasted With Sea Salt?
Pepitas Pumpkin Seed Kernels Roasted With Sea Salt contains 607 kcal per 100 g and about 182 kcal per serving (1/4 cup (30 g)).
How much sugar is in Pepitas Pumpkin Seed Kernels Roasted With Sea Salt?
Pepitas Pumpkin Seed Kernels Roasted With Sea Salt has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pepitas Pumpkin Seed Kernels Roasted With Sea Salt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pepitas Pumpkin Seed Kernels Roasted With Sea Salt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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