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Pumpkin Seeds
Pumpkin Seeds by Premium Orchard provides 500 kcal per 100 g, with 0 g of sugars and 33.3 g of protein. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 500 kcal | 150 kcal | |
| Total fat | 30 g | 9 g | 12% |
| Saturated fat | 5 g | 1.5 g | 8% |
| Carbohydrates | 26.7 g | 8 g | 3% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 20 g | 6 g | 21% |
| Protein | 33.3 g | 10 g | 20% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Pumpkin Seeds, Dill Seasoning (Garlic, Onion, Spices (including Chili Pepper), Sea Salt, Citric Acid, Honey, Yeast Extract, Mustard, Cucumber Flavor)
- Allergens
- Mustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.25 cup (30 g)
- Sold in
- United States
- Barcode
- 0767000737595
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 500 kcal per 100 g and about 150 kcal per serving (0.25 cup (30 g)).
How much sugar is in Pumpkin Seeds?
Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seeds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpkin Seeds contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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