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Roasted Pumpkin Seeds
Roasted Pumpkin Seeds by Premium Orchard provides 533 kcal per 100 g, with 0 g of sugars and 33.3 g of protein. It comes in a 15 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 533 kcal | 160 kcal | |
| Total fat | 33.3 g | 10 g | 13% |
| Saturated fat | 5 g | 1.5 g | 8% |
| Carbohydrates | 23.3 g | 7 g | 3% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 23.3 g | 7 g | 25% |
| Protein | 33.3 g | 10 g | 20% |
| Salt | 2.5 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Roasted pumpkin seeds ( pumpkin seeds and sea salt)
Product details
- Quantity
- 15 oz
- Serving size
- 1 portion (30 g)
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 0767000737298
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Pumpkin Seeds?
Roasted Pumpkin Seeds contains 533 kcal per 100 g and about 160 kcal per serving (1 portion (30 g)).
How much sugar is in Roasted Pumpkin Seeds?
Roasted Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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