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Pumkin Seeds
Pumkin Seeds by Yupik provides 567 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled pumpkin seeds category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 562 | |
| Total fat | 50 g | 15 g | 19% | 45.2 +11% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 8.2 |
| Carbohydrates | 10 g | 3 g | 1% | 6.4 +57% |
| Total sugars | 0 g | 0 g | 1.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.2 +8% |
| Protein | 30 g | 9 g | 18% | 30.4 |
| Salt | 0 g | 0 g | 0.2 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Shelled pumpkin seeds products on Foodmetria.
Compared with other shelled pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pumpkin seeds.
- May contain traces
- NutsPeanutsSoybeansCoconut
Product details
- Quantity
- 16 oz
- Serving size
- 1 serving (30 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0805509001318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumkin Seeds?
Pumkin Seeds contains 567 kcal per 100 g and about 170 kcal per serving (1 serving (30 g)).
How much sugar is in Pumkin Seeds?
Pumkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumkin Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumkin Seeds contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, soybeans, coconut. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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