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Pestki dyni
Pestki dyni by Alesto provides 593 kcal per 100 g, with 1.4 g of sugars and 34.4 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Shelled pumpkin seeds category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 593 kcal | 59 kcal | 562 +6% | |
| Total fat | 47.7 g | 4.8 g | 6% | 45.2 +6% |
| Saturated fat | 8.8 g | 0.9 g | 5% | 8.2 +8% |
| Carbohydrates | 3.6 g | 0.4 g | 0% | 6.4 −43% |
| Total sugars | 1.4 g | 0.1 g | 1.6 −13% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 5.6 g | 0.6 g | 2% | 6.2 −9% |
| Protein | 34.4 g | 3.4 g | 7% | 30.4 +13% |
| Salt | 0 g | 0 g | 0.2 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Shelled pumpkin seeds products on Foodmetria.
Compared with other shelled pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pestki dyni. Może zawierać orzechy i orzeszki ziemne.
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 200g
- Serving size
- 10 gram
- Labels & certifications
- source of fibreNutriscoreNutriscore Grade BŹródło białka
- Sold in
- Germany, Italy, Poland
- Barcode
- 20707170
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pestki dyni?
Pestki dyni contains 593 kcal per 100 g and about 59 kcal per serving (10 gram).
How much sugar is in Pestki dyni?
Pestki dyni has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pestki dyni healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pestki dyni vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pestki dyni contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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