Comparison
Pestki dyni vs Kürbiskerne
Overall, Kürbiskerne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pestki dyni | Kürbiskerne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 593 kcal | 567 kcal |
| Fat | 47.7 g | 44 g |
| Saturated fat | 8.8 g | 7.9 g |
| Sugars | 1.4 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 5.6 g | 7.6 g |
| Protein | 34.4 g | 35 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kürbiskerne has 10% less saturated fat (7.9 g vs 8.8 g).
- Pestki dyni has 30% less sugar (1.4 g vs 2 g).
- Kürbiskerne has 26% more fiber (7.6 g vs 5.6 g).
- Kürbiskerne is less processed (lower NOVA group).
Ingredients
Pestki dyni
Pestki dyni. Może zawierać orzechy i orzeszki ziemne.
Kürbiskerne
Kürbiskerne. Kann Spuren von _Schalenfrüchten_ und _Erdnüssen_ enthalten.
FAQ
Which is healthier: Pestki dyni or Kürbiskerne?
Overall, Kürbiskerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kürbiskerne has fewer calories: 567 kcal versus 593 kcal per 100 g.
Which has less sugar?
Pestki dyni has less sugar: 1.4 g versus 2 g per 100 g.