Pestki dyni vs Kürbiskerne
Overall, Kürbiskerne has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pestki dyni | Kürbiskerne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 593 kcal | 598 kcal |
| Fat | 47.7 g | 48 g |
| Saturated fat | 8.8 g | 8.9 g |
| Sugars | 1.4 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 5.6 g | 6.3 g |
| Protein | 34.4 g | 37 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kürbiskerne has 11% more fiber (6.3 g vs 5.6 g).
- Kürbiskerne is less processed (lower NOVA group).
- Only Kürbiskerne lists: Sesame seeds.
Ingredients
Pestki dyni
Pestki dyni. Może zawierać orzechy i orzeszki ziemne.
Kürbiskerne
Kürbiskerne* *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Soja, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Pestki dyni or Kürbiskerne?
Overall, Kürbiskerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pestki dyni has fewer calories: 593 kcal versus 598 kcal per 100 g.
Which has less sugar?
Kürbiskerne has less sugar: 1.3 g versus 1.4 g per 100 g.