Comparison
Pestki dyni vs Semi di zucca sgusciati biologici
Overall, Pestki dyni has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pestki dyni | Semi di zucca sgusciati biol... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 593 kcal | 565 kcal |
| Fat | 47.7 g | 47.2 g |
| Saturated fat | 8.8 g | 11.1 g |
| Sugars | 1.4 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 5.6 g | 8.5 g |
| Protein | 34.4 g | 30.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pestki dyni has 21% less saturated fat (8.8 g vs 11.1 g).
- Semi di zucca sgusciati biologici has 34% more fiber (8.5 g vs 5.6 g).
- Pestki dyni has 12% more protein (34.4 g vs 30.3 g).
Ingredients
Pestki dyni
Pestki dyni. Może zawierać orzechy i orzeszki ziemne.
Semi di zucca sgusciati biologici
Not available.
FAQ
Which is healthier: Pestki dyni or Semi di zucca sgusciati biologici?
Overall, Pestki dyni has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi di zucca sgusciati biologici has fewer calories: 565 kcal versus 593 kcal per 100 g.
Which has less sugar?
Semi di zucca sgusciati biologici has less sugar: 1.3 g versus 1.4 g per 100 g.