Comparison
Semi di zucca sgusciati biologici vs Pipa Calabaza Natural
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Semi di zucca sgusciati biol... | Pipa Calabaza Natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 565 kcal | 582 kcal |
| Fat | 47.2 g | 47.9 g |
| Saturated fat | 11.1 g | 8.5 g |
| Sugars | 1.3 g | 1.6 g |
| Salt | 0 g | 0 g |
| Fiber | 8.5 g | 5.5 g |
| Protein | 30.3 g | 35.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipa Calabaza Natural has 23% less saturated fat (8.5 g vs 11.1 g).
- Semi di zucca sgusciati biologici has 19% less sugar (1.3 g vs 1.6 g).
- Semi di zucca sgusciati biologici has 35% more fiber (8.5 g vs 5.5 g).
- Pipa Calabaza Natural has 14% more protein (35.3 g vs 30.3 g).
Ingredients
Semi di zucca sgusciati biologici
Not available.
Pipa Calabaza Natural
Pipas de calabaza peladas.
FAQ
Which is healthier: Semi di zucca sgusciati biologici or Pipa Calabaza Natural?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi di zucca sgusciati biologici has fewer calories: 565 kcal versus 582 kcal per 100 g.
Which has less sugar?
Semi di zucca sgusciati biologici has less sugar: 1.3 g versus 1.6 g per 100 g.
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