Comparison
Semillas de calabaza pelada cruda vs Pipa Calabaza Natural
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Semillas de calabaza pelada... | Pipa Calabaza Natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 586 kcal | 582 kcal |
| Fat | 46 g | 47.9 g |
| Saturated fat | 8.4 g | 8.5 g |
| Sugars | 1.4 g | 1.6 g |
| Salt | 0 g | 0 g |
| Fiber | 8.8 g | 5.5 g |
| Protein | 24.4 g | 35.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semillas de calabaza pelada cruda has 38% more fiber (8.8 g vs 5.5 g).
- Pipa Calabaza Natural has 31% more protein (35.3 g vs 24.4 g).
- Only Semillas de calabaza pelada cruda lists: Nuts.
Ingredients
Semillas de calabaza pelada cruda
Medina FRUTOS SECOS CRUDOSe Pipa de calabaza pelada FUNDACION CORAZON ESPANOLA POR LA
Pipa Calabaza Natural
Pipas de calabaza peladas.
FAQ
Which is healthier: Semillas de calabaza pelada cruda or Pipa Calabaza Natural?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipa Calabaza Natural has fewer calories: 582 kcal versus 586 kcal per 100 g.
Which has less sugar?
Semillas de calabaza pelada cruda has less sugar: 1.4 g versus 1.6 g per 100 g.
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