Comparison
Pestki dyni vs Semillas de calabaza pelada cruda
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pestki dyni | Semillas de calabaza pelada... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 593 kcal | 586 kcal |
| Fat | 47.7 g | 46 g |
| Saturated fat | 8.8 g | 8.4 g |
| Sugars | 1.4 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 5.6 g | 8.8 g |
| Protein | 34.4 g | 24.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semillas de calabaza pelada cruda has 36% more fiber (8.8 g vs 5.6 g).
- Pestki dyni has 29% more protein (34.4 g vs 24.4 g).
- Only Semillas de calabaza pelada cruda lists: Nuts.
Ingredients
Pestki dyni
Pestki dyni. Może zawierać orzechy i orzeszki ziemne.
Semillas de calabaza pelada cruda
Medina FRUTOS SECOS CRUDOSe Pipa de calabaza pelada FUNDACION CORAZON ESPANOLA POR LA
FAQ
Which is healthier: Pestki dyni or Semillas de calabaza pelada cruda?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semillas de calabaza pelada cruda has fewer calories: 586 kcal versus 593 kcal per 100 g.
Which has less sugar?
Pestki dyni has less sugar: 1.4 g versus 1.4 g per 100 g.