Graines de courge vs Kürbiskerne
Overall, Graines de courge has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Graines de courge | Kürbiskerne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 574 kcal | 567 kcal |
| Fat | 46 g | 44 g |
| Saturated fat | 8.3 g | 7.9 g |
| Sugars | 1.4 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 9 g | 7.6 g |
| Protein | 34 g | 35 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de courge has 30% less sugar (1.4 g vs 2 g).
- Graines de courge has 16% more fiber (9 g vs 7.6 g).
Ingredients
Graines de courge
Graines de courge issues de l'agriculture biologique. Traces de gluten, fruits à coque, lait, œufs, soja et graines de sésame.
Kürbiskerne
Kürbiskerne. Kann Spuren von _Schalenfrüchten_ und _Erdnüssen_ enthalten.
FAQ
Which is healthier: Graines de courge or Kürbiskerne?
Overall, Graines de courge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kürbiskerne has fewer calories: 567 kcal versus 574 kcal per 100 g.
Which has less sugar?
Graines de courge has less sugar: 1.4 g versus 2 g per 100 g.