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Pumpkin seeds
Pumpkin seeds by Foods Alive provides 643 kcal per 100 g, with 0 g of sugars and 32.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Shelled pumpkin seeds category and comes in a 12 oz, 336 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 643 kcal | 180 kcal | 562 +14% | |
| Total fat | 46.4 g | 13 g | 17% | 45.2 |
| Saturated fat | 10.7 g | 3 g | 15% | 8.2 +31% |
| Carbohydrates | 14.3 g | 4 g | 1% | 6.4 +124% |
| Total sugars | 0 g | 0 g | 1.6 −100% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 6.2 +74% |
| Protein | 32.1 g | 9 g | 18% | 30.4 +6% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Shelled pumpkin seeds products on Foodmetria.
Compared with other shelled pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic unroasted pumpkin seeds
- May contain traces
- Packaged in a facility that uses nuts
Product details
- Quantity
- 12 oz, 336 g
- Serving size
- 28g
- Labels & certifications
- OrganicUSDA OrganicEcocert sa organic
- Sold in
- United States
- Barcode
- 0891551000607
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 643 kcal per 100 g and about 180 kcal per serving (28g).
How much sugar is in Pumpkin seeds?
Pumpkin seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpkin seeds contain?
No allergens are listed in the label data. It may also contain traces of packaged in a facility that uses nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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