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Nutritional Yeast Flakes
Nutritional Yeast Flakes by Foods Alive provides 400 kcal per 100 g, with 0 g of sugars and 53.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category and comes in a 170g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 60 kcal | 336 +19% | |
| Total fat | 6.7 g | 1 g | 1% | 10 −33% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 33.3 g | 5 g | 2% | 54.6 −39% |
| Total sugars | 0 g | 0 g | 19.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 17.2 −100% |
| Dietary fiber | 26.7 g | 4 g | 14% | 7.4 +261% |
| Protein | 53.3 g | 8 g | 16% | 8.7 +511% |
| Salt | 1.2 g | 0.2 g | 3.9 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Yeast (Saccharomyces Cerevisiae)
Product details
- Quantity
- 170g
- Serving size
- 3 Tbsp (15 g)
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United States
- Barcode
- 0891551000478
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nutritional Yeast Flakes?
Nutritional Yeast Flakes contains 400 kcal per 100 g and about 60 kcal per serving (3 Tbsp (15 g)).
How much sugar is in Nutritional Yeast Flakes?
Nutritional Yeast Flakes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nutritional Yeast Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nutritional Yeast Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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