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Pestki dyni
Pestki dyni by Mamone provides 564 kcal per 100 g, with 1.2 g of sugars and 34 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Shelled pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 564 kcal | 846 kcal | 562 | |
| Total fat | 44 g | 66 g | 85% | 45.2 |
| Saturated fat | 7.9 g | 11.9 g | 60% | 8.2 |
| Carbohydrates | 3.9 g | 5.9 g | 2% | 6.4 −39% |
| Total sugars | 1.2 g | 1.8 g | 1.6 −25% | |
| Protein | 34 g | 51 g | 102% | 30.4 +12% |
| Salt | 0.2 g | 0.3 g | 0.2 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Shelled pumpkin seeds products on Foodmetria.
Compared with other shelled pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 150 g
- Sold in
- Poland
- Barcode
- 5712874266882
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pestki dyni?
Pestki dyni contains 564 kcal per 100 g and about 846 kcal per serving (150 g).
How much sugar is in Pestki dyni?
Pestki dyni has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pestki dyni healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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