Pipa calabaza cruda by Eroski

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Pipa calabaza cruda

by Eroski in Shelled pumpkin seeds Barcode 8480010163438
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Pipa calabaza cruda by Eroski provides 580 kcal per 100 g, with 1.3 g of sugars and 34 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled pumpkin seeds category.

Nutrient levels per 100 g

Fat
47 g · High
Saturated fat
8.5 g · High
Sugars
1.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 580 kcal 562
Total fat 47 g 45.2
Saturated fat 8.5 g 8.2
Carbohydrates 3.2 g 6.4 −50%
Total sugars 1.3 g 1.6 −19%
Added sugars 0 g 0
Dietary fiber 5.9 g 6.2
Protein 34 g 30.4 +12%
Salt 0 g 0.2 −100%

Category average across 70 Shelled pumpkin seeds products on Foodmetria.

Compared with other shelled pumpkin seeds

Calories higher 49%
Sugars lower 24%
Salt lower 1%
Saturated fat lower 37%
Protein top 38%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semillas de calabaza

Palm oil freeVeganVegetarian

Product details

Labels & certifications
source of fibre
Sold in
Spain
Barcode
8480010163438

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pipa calabaza cruda?

Pipa calabaza cruda contains 580 kcal per 100 g.

How much sugar is in Pipa calabaza cruda?

Pipa calabaza cruda has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pipa calabaza cruda healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pipa calabaza cruda vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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