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Semillas de calabaza
Semillas de calabaza
Semillas de calabaza by NaturTierra provides 559 kcal per 100 g, with 1.4 g of sugars and 30 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled pumpkin seeds category and comes in a 350 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 559 kcal | 562 |
| Total fat | 49 g | 45.2 +8% |
| Saturated fat | 8.7 g | 8.2 +7% |
| Carbohydrates | 4.7 g | 6.4 −26% |
| Total sugars | 1.4 g | 1.6 −13% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 6 g | 6.2 |
| Protein | 30 g | 30.4 |
| Salt | 0 g | 0.2 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Shelled pumpkin seeds products on Foodmetria.
Compared with other shelled pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semillas de calabaza.
Product details
- Quantity
- 350 g
- Labels & certifications
- Low or no saltLow saltsource of fibreGreen DotHigh fibres
- Sold in
- Spain
- Barcode
- 8412016362997
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semillas de calabaza?
Semillas de calabaza contains 559 kcal per 100 g.
How much sugar is in Semillas de calabaza?
Semillas de calabaza has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semillas de calabaza healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semillas de calabaza vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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