Kürbiskerne vs Semi di zucca sgusciati biologici
Overall, Kürbiskerne has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kürbiskerne | Semi di zucca sgusciati biol... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 598 kcal | 565 kcal |
| Fat | 48 g | 47.2 g |
| Saturated fat | 8.9 g | 11.1 g |
| Sugars | 1.3 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 6.3 g | 8.5 g |
| Protein | 37 g | 30.3 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kürbiskerne has 20% less saturated fat (8.9 g vs 11.1 g).
- Semi di zucca sgusciati biologici has 26% more fiber (8.5 g vs 6.3 g).
- Kürbiskerne has 18% more protein (37 g vs 30.3 g).
- Only Kürbiskerne lists: Sesame seeds.
Ingredients
Kürbiskerne
Kürbiskerne* *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Soja, Mandel, Nüssen und Sesam enthalten.
Semi di zucca sgusciati biologici
Not available.
FAQ
Which is healthier: Kürbiskerne or Semi di zucca sgusciati biologici?
Overall, Kürbiskerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi di zucca sgusciati biologici has fewer calories: 565 kcal versus 598 kcal per 100 g.
Which has less sugar?
Kürbiskerne has less sugar: 1.3 g versus 1.3 g per 100 g.