Comparison
Kürbiskerne vs Semi di zucca sgusciati biologici
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kürbiskerne | Semi di zucca sgusciati biol... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 567 kcal | 565 kcal |
| Fat | 44 g | 47.2 g |
| Saturated fat | 7.9 g | 11.1 g |
| Sugars | 2 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 7.6 g | 8.5 g |
| Protein | 35 g | 30.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kürbiskerne has 29% less saturated fat (7.9 g vs 11.1 g).
- Semi di zucca sgusciati biologici has 35% less sugar (1.3 g vs 2 g).
- Semi di zucca sgusciati biologici has 11% more fiber (8.5 g vs 7.6 g).
- Kürbiskerne has 13% more protein (35 g vs 30.3 g).
Ingredients
Kürbiskerne
Kürbiskerne. Kann Spuren von _Schalenfrüchten_ und _Erdnüssen_ enthalten.
Semi di zucca sgusciati biologici
Not available.
FAQ
Which is healthier: Kürbiskerne or Semi di zucca sgusciati biologici?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi di zucca sgusciati biologici has fewer calories: 565 kcal versus 567 kcal per 100 g.
Which has less sugar?
Semi di zucca sgusciati biologici has less sugar: 1.3 g versus 2 g per 100 g.