Kürbiskerne vs Semillas de calabaza pelada cruda
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kürbiskerne | Semillas de calabaza pelada... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 598 kcal | 586 kcal |
| Fat | 48 g | 46 g |
| Saturated fat | 8.9 g | 8.4 g |
| Sugars | 1.3 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 6.3 g | 8.8 g |
| Protein | 37 g | 24.4 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semillas de calabaza pelada cruda has 28% more fiber (8.8 g vs 6.3 g).
- Kürbiskerne has 34% more protein (37 g vs 24.4 g).
- Only Kürbiskerne lists: Sesame seeds.
- Only Semillas de calabaza pelada cruda lists: Nuts.
Ingredients
Kürbiskerne
Kürbiskerne* *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Soja, Mandel, Nüssen und Sesam enthalten.
Semillas de calabaza pelada cruda
Medina FRUTOS SECOS CRUDOSe Pipa de calabaza pelada FUNDACION CORAZON ESPANOLA POR LA
FAQ
Which is healthier: Kürbiskerne or Semillas de calabaza pelada cruda?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semillas de calabaza pelada cruda has fewer calories: 586 kcal versus 598 kcal per 100 g.
Which has less sugar?
Kürbiskerne has less sugar: 1.3 g versus 1.4 g per 100 g.