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Pepitas
Pepitas by Elizabeth's Naturals provides 765 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled pumpkin seeds category and comes in a 10.5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 765 kcal | 562 +36% |
| Total fat | 65 g | 45.2 +44% |
| Saturated fat | 10 g | 8.2 +22% |
| Carbohydrates | 15 g | 6.4 +135% |
| Total sugars | 0 g | 1.6 −100% |
| Dietary fiber | 5 g | 6.2 −19% |
| Protein | 25 g | 30.4 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Shelled pumpkin seeds products on Foodmetria.
Compared with other shelled pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
raw shelled pumpkin seeds.
Product details
- Quantity
- 10.5 oz
- Sold in
- United States
- Barcode
- 0648570001166
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pepitas?
Pepitas contains 765 kcal per 100 g.
How much sugar is in Pepitas?
Pepitas has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pepitas healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pepitas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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