Sardinhas en Óleo Vegetal by Continente

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Sardinhas en Óleo Vegetal

by Continente 120 g in Sardines in oil Barcode 5601312101185
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Sardinhas en Óleo Vegetal by Continente provides 200 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. That is 162% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sardines in oil category and comes in a 120 g pack. Contains: fish, sardinha.

Nutrient levels per 100 g

Fat
11.9 g · Moderate
Saturated fat
2.6 g · Moderate
Sugars
0.5 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 200 kcal 233 −14%
Total fat 11.9 g 16.1 −26%
Saturated fat 2.6 g 3.4 −24%
Carbohydrates 0.5 g 0.6 −15%
Total sugars 0.5 g 0.2 +162%
Added sugars 0 g 0 −100%
Dietary fiber 0.5 g 0.2 +226%
Protein 23 g 21.3 +8%
Salt 0.4 g 1.1 −63%

Category average across 399 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories lower 27%
Sugars higher 22%
Salt lower 8%
Saturated fat lower 24%
Protein top 43%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SARDINHA (70.8%), OLEO DE GIRASSOL (28,2%) E SAL

Palm oil freeNot veganNot vegetarian
Allergens
FishSARDINHA

Product details

Quantity
120 g
Sold in
France
Barcode
5601312101185

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardinhas en Óleo Vegetal?

Sardinhas en Óleo Vegetal contains 200 kcal per 100 g.

How much sugar is in Sardinhas en Óleo Vegetal?

Sardinhas en Óleo Vegetal has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardinhas en Óleo Vegetal healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardinhas en Óleo Vegetal vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardinhas en Óleo Vegetal contain?

According to the label data it contains: Fish, SARDINHA. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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