View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Regaña
Regaña by Mercadona provides 448 kcal per 100 g, with 2.6 g of sugars and 11.8 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Reganas category and comes in a 250 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 448 kcal | 157 kcal | 378 +19% | |
| Total fat | 15 g | 5.3 g | 7% | 8.9 +69% |
| Saturated fat | 2.3 g | 0.8 g | 4% | 1.5 +58% |
| Carbohydrates | 65 g | 22.8 g | 8% | 65.3 |
| Total sugars | 2.6 g | 0.9 g | 1.5 +68% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 3.7 g | 1.3 g | 5% | 4.7 −22% |
| Protein | 11.8 g | 4.1 g | 8% | 9.7 +21% |
| Salt | 1.8 g | 0.6 g | 1.9 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Reganas products on Foodmetria.
Compared with other reganas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, extra virgin olive oil(10%), sesame seeds, salt, yeast
- Allergens
- GlutenSesame seeds
- May contain traces
- Nuts
Product details
- Quantity
- 250 g
- Serving size
- 35g
- Labels & certifications
- VegetarianoVeganoPunto Verde
- Sold in
- Portugal, Romania, Spain
- Barcode
- 8480000823656
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 24, 2026
- Pack size: 250 gramos → 250 g
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Regaña?
Regaña contains 448 kcal per 100 g and about 157 kcal per serving (35g).
How much sugar is in Regaña?
Regaña has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Regaña healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Regaña vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Regaña contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
c NOVA 2 
d 
d More reganas
View all →
c NOVA 4
c NOVA 2 
d 
d
d 
d More from Mercadona
View all →
a NOVA 1 
c NOVA 4 
a NOVA 4 
a NOVA 4 
d NOVA 4 
d NOVA 4