Top 10 · Updated October 2026

Lowest-Calorie Reganas

The 10 lightest reganas products on this list range from 93 to 394 kcal per 100 g. The reganas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 16 reganas with complete data.

1

Mini Regañás

ALDI Central de Compras S. L. U.

b NOVA 3 93 kcal 0.4 g sugar 2.9 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Regañas (panadería)

Lenny & Larry's · 500 g

d 295 kcal 1.9 g sugar 12 g protein 6.9 g fat
3

Regañás con aceite de oliva virgen extra

Roldán

d 297 kcal 0.4 g sugar 7.8 g protein 9.5 g fat
4

Regañas Aceite de Oliva Virgen Extra

Tastino · 180gr

c NOVA 2 372 kcal 1.6 g sugar 11.4 g protein 10.6 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Regañá sin gluten Gourmet

Panceliac · 80 g

d 380 kcal 3.9 g sugar 4 g protein 2.1 g fat
6

Regañá sèsamo

espiga blanca · 180 g

d 387 kcal 2.2 g sugar 11.6 g protein 3.7 g fat
7

Regaña

d 388 kcal 1 g sugar 11 g protein 1.5 g fat
8

Regañá integral con sésamo

AUCHAN

d NOVA 3 391 kcal 2.2 g sugar 12.6 g protein 6 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Regañás 100% Harina Integral

Lidl · 160

c NOVA 4 393 kcal 1.8 g sugar 10.2 g protein 10 g fat

Also: Palm oil free
10

Regañá

flor de espelta · 150 g

d 394 kcal 0.4 g sugar 13 g protein 11 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published reganas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More reganas rankings

Healthiest Reganas by Nutri-Score Highest-Protein Reganas Best Low-Sugar Reganas All reganas