Top 10 · Updated October 2026

Best Low-Sugar Reganas

The 10 lowest-sugar reganas products on this list range from 0.4 g to 1.8 g of sugar per 100 g. The reganas with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 16 reganas with complete data.

1

Mini Regañás

ALDI Central de Compras S. L. U.

b NOVA 3 93 kcal 0.4 g sugar 2.9 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Regañá

flor de espelta · 150 g

d 394 kcal 0.4 g sugar 13 g protein 11 g fat

Also: Vegan · Vegetarian
3

Regañás con aceite de oliva virgen extra

Roldán

d 297 kcal 0.4 g sugar 7.8 g protein 9.5 g fat
4

Regañás sin Gluten

Eroski · 100 g

d NOVA 4 407 kcal 0.9 g sugar 1.7 g protein 5.9 g fat

Also: Palm oil free
5

Regaña Gourmet

Pan de Olivo · 200 g

d NOVA 4 410 kcal 0.9 g sugar 12.2 g protein 11.7 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Regañás

DULCESGUIJO S.L.

d 486 kcal 0.9 g sugar 11.2 g protein 21.1 g fat
7

Regaña

d 388 kcal 1 g sugar 11 g protein 1.5 g fat
8

Regañas Aceite de Oliva Virgen Extra

Tastino · 180gr

c NOVA 2 372 kcal 1.6 g sugar 11.4 g protein 10.6 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Regañás

franjuba

d 409 kcal 1.6 g sugar 11.4 g protein 10.6 g fat
10

Regañás 100% Harina Integral

Lidl · 160

c NOVA 4 393 kcal 1.8 g sugar 10.2 g protein 10 g fat

Also: Palm oil free

How we built this list

We ranked all published reganas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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