Top 10 · Updated October 2026

Highest-Protein Reganas

Reganas: typically 11.3 g of protein per 100 g (median of 16 products). The reganas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 16 reganas with complete data.

1

Regañá

flor de espelta · 150 g

d 394 kcal 0.4 g sugar 13 g protein 11 g fat

Also: Vegan · Vegetarian
2

Regañá integral con sésamo

AUCHAN

d NOVA 3 391 kcal 2.2 g sugar 12.6 g protein 6 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Regaña Gourmet

Pan de Olivo · 200 g

d NOVA 4 410 kcal 0.9 g sugar 12.2 g protein 11.7 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Regañas (panadería)

Lenny & Larry's · 500 g

d 295 kcal 1.9 g sugar 12 g protein 6.9 g fat
5

Regaña

Mercadona · 250 g

d NOVA 3 448 kcal 2.6 g sugar 11.8 g protein 15 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Regañá sèsamo

espiga blanca · 180 g

d 387 kcal 2.2 g sugar 11.6 g protein 3.7 g fat
7

Regañas Aceite de Oliva Virgen Extra

Tastino · 180gr

c NOVA 2 372 kcal 1.6 g sugar 11.4 g protein 10.6 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Regañás

franjuba

d 409 kcal 1.6 g sugar 11.4 g protein 10.6 g fat
9

Regañás

DULCESGUIJO S.L.

d 486 kcal 0.9 g sugar 11.2 g protein 21.1 g fat
10

Regañas

Eliges · 180 g

d 495 kcal 2 g sugar 11 g protein 16 g fat

How we built this list

We ranked all published reganas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More reganas rankings

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